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Services

The Purely Pilates Services

Our personal goal is to develop an innovative way to keep your body balanced, toned, and flexible. Our determination is your results.

Your experience will start with 4 private sessions with a Certified Pilates Teacher. Once you have finished with your series the choice will be yours & your instructor to move into group classes, continue with private sessions or both.

Your introduction to Pilates starts here…..

Private Sessions

Are customized to meet your personal needs or to prepare you for group classes. The session will guide you through a personalized workout utilizing Pilates apparatus and mat work, BioCored System and functional movement exercises. Available by appointment.

Duet Sessions

Allows you to work out with a friend. We will utilize the Reformer, Caddilac, BioCored System BioCored System and incorporate Pilates mat work in a session. Both participates must have Pilates experience. Available by appointment.

Group Classes

Classes are for clients that want to continue their Pilates practice. Before you enter a group class you will need to complete the introduction series of 4 private sessions. If you have practiced Pilates in the past or else where we can wave the introduction series depending on how many months you have been a practicing Pilates student.
The following are the classes we offer for our practicing clients:

Pilates Fusion: This Pilates class includes a full body work out utilizing standing Pilates and mat Pilates. Encouraging the importance of Pilates alignment for safety & effectiveness. We blend balance, strength, flexibility and power in a fitness format. (50-55 min, 9 clients per class)

Pilates Body Barre: The barre workout is a fun, full body work-out set to upbeat music. It combines the best of Lotte Berk method, Ballet technique and Pilates movement principles to provide an energizing, dance based workout that strengthens, stretches and tones the entire body. (50-55 min, 8 clients per class)

Pilates Stretch: Relax & Rejuvenate the body by using deep breathing and Pilates principles to stretch your entire body. This class integrates dynamic and static stretching, rehabilitative exercises and balance, leaving you feeling refreshed and ready to take on the rest of your week. (50-55 min, 10 clients per class, no experience in Pilates required).

Buff Bones: Is a medically-endorsed, full body workout for bone strengthening and balance. It integrates Pilates, strength training, functional movement and rehabilitative exercise to improve the health and longevity of your bones and joints. (50-55min, 9 clients per class, safe for those with osteoporosis, no Pilates experience required).

OTHER SERVICES

Therapeutic Massage (Body work)

The term “therapeutic massage” encompasses a number of different medical modalities and massage techniques to help speed up the healing process, lessen pain and correct imbalances. These specific techniques are very individualized and precise to help correct postural imbalances, lymph drainage and break up of scar tissue. Our Massage Therapist will adjust the body work to make the session as comfortable as they can to get results. This is NOT a spa or relaxation massage.