Pilates Services
Private Pilates Sessions
Are customized to meet your personal needs or to prepare you for group classes. The session will guide you through a personalized workout utilizing Pilates apparatus, mat work, suspension system and functional movement exercises.
Duet (Semi-Private) Pilates Sessions
Practice your Pilates with a friend. Both participates must have Pilates experience.
Pilates Group Classes
Our Pilates classes are for current practicing clients. If you are new to Pilates and want to join group classes you will need to complete the introduction Pilates series. If you have practiced Pilates in the past we can wave the introduction series depending on how many months you have practiced Pilates.
The following are group classes we offer for our practicing Pilates clients:
Class Description
Our personal goal is to develop an innovative way to keep your body balanced, toned, and flexible. Our determination is your results.
Your Pilates experience will start with 4 private Pilates sessions with a Certified Pilates Teacher. Once you have completed your private Pilates series the choice will be yours & your teacher to either move into group classes, continue with private sessions or both. We are hear to help and teach you about your body. We take great pride in your success.
Pilates Fusion
This Pilates class includes a full body work out utilizing standing Pilates and mat Pilates. Encouraging the importance of Pilates alignment for safety & effectiveness. We blend balance, strength, flexibility and power in a fitness format. (50-55 min, 9 clients per class)
Pilates Stretch
Relax & Rejuvenate the body by using deep breathing and Pilates principles to stretch your entire body. This class integrates dynamic and static stretching, rehabilitative exercises and balance, leaving you feeling refreshed and ready to take on the rest of your week. (45 min, 10 clients per class, no experience in Pilates required).
Pilates Body Barre
The Pilates barre workout is a fun, full body work-out set to upbeat music. It combines the best of Lotte Berk method, Ballet technique and Pilates movement principles to provide an energizing, dance based workout that strengthens, stretches and tones the entire body. (50-55 min, 8 clients per class)
Buff Bones
Is a medically-endorsed, full body workout for bone strengthening and balance. It integrates Pilates, strength training, functional movement and rehabilitative exercise to improve the health and longevity of your bones and joints. (50-55min, 9 clients per class, safe for those with osteoporosis).
OTHER SERVICES
Therapeutic Massage (Body work)
The term “therapeutic massage” encompasses a number of different medical modalities and massage techniques to help speed up the healing process, lessen pain and correct imbalances. These specific techniques are very individualized and precise to help correct postural imbalances, lymph drainage and break up of scar tissue. Our Massage Therapist will adjust the body work to make the session as comfortable as they can to get results. This is NOT a spa or relaxation massage.
Owner & Director
Tina Farkas, RDH, PMA-CPT, Licensed Buff Bones Instructor
“When I first began to work with Tina, I had issues with vertigo and with frequent lower back pain. I was not an athlete and I often did not know where my body was in space. Tina, first and foremost, is a very good teacher. She uses good verbal instruction combined with modelling postures and movements. She has taught me how to walk properly, how to sit properly and how to stretch my muscles to foster smooth movement. My vertigo is gone. My back pain is gone. My feet are no longer callused and my knees do not hurt. Even in my 60s, I can learn how to move with better balance and more fluid movement. I highly recommend Purely Pilates to anyone who wishes to improve balance and movement.”
